Fun and effective way to get into shape!
Aqua aerobics classes are a great way to mix up a traditional workout with the benefits of water.
Exercising in the water improves your strength and mobility and is highly recommended to help with arthritis, obesity, easing back into exercise after an injury, as well as being a safe workout if you have a dodgy back or knees.
The top benefits of Aqua aerobics
- Water supports the body, putting less stress on your joints and muscles
- Working out in water helps build strength. Fighting against the push of the water activates your muscles
- Water pressure helps put less strain on the heart by moving blood around the body
- The impact of gravity is less in the water allowing a greater range of motion
- Working out in water helps prevent overheating, helping you exercise for longer
Classes are suitable for any fitness level and ages 12+.
📅 Every Thursday 16:30h
Minimum number of participants: 2
Free for all guests of the complex!
🔖 Price: 6 BGN per person
You can check all our Special offers here.